The question on most people’s minds this Sunday will be “Packers or Steelers?” not “What does the Super Bowl have
to do with your brain?” For those of us who are interested in neuroscience, though, it turns out that ...
Ed. Note: To coincide with Independence Day celebrations, we’re offering an educational 4 part series “Saluting our Soldiers.” We’re taking
a closer look at the mental health issues facing today’s soldiers and veterans—and sharing the latest ...
1undefined2undefinednext ›undefinedlast » The reason: Scientists believe that walking on uneven surfaces like cobbl ...The reason: ...The reason: Studies suggest
1undefined2undefinednext ›undefinedlast » The reason: Scientists believe that walking on uneven surfaces like cobbl ...The reason: ...The reason: Studies suggest
that a diet rich in fish can improve cogni ...The reason: Mundane as they may seem, ...
The task: Get a good night's sleep. If you have trouble falling asleep, make sure your bedroom is quiet and dark, learn some deep relaxation techniques, and avoid alcohol and caffeine after 7 in the evening.
The reason: Scientists believe that our brains consolidate learning and memories during sleep. Studies have shown that people who don't sleep enough have more trouble learning new information, while sleeping well after learning something new helps the brain effectively put that information into long-term memory.
