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Brain Healthy Recipes
Good nutrition is an essential part of brain fitness. These recipes feature foods that contain nutrients—like antioxidants, flavanols, and omega-3 fatty acids—that research shows can boost memory, alertness, and have other benefits for brain health.
Each day of the week has a menu that includes breakfast, lunch, dinner, and a snack—that's 28 brain healthy recipes plus five NEW delicious recipes to keep you full! Download them and make this week—or any week—good for your taste buds and your brain.
A guide to the brain healthy nutrients in each meal is included with every PDF download.
| Monday |  |
BREAKFAST
Spinach ScrambleLUNCH
Mediterranean Tuna Sandwich DINNER
- Pecan-Crusted Chicken- Garlic Kale
BONUS
Dessert: Espresso Brownie Cake| BRAIN HEALTHY NUTRIENTS |  |
| Tuesday | |
BREAKFAST
Cinnamon Toast with Quick Berry JamLUNCH
Carrot Ginger Soup DINNER
- Seared Asian Tuna Steaks- Roasted Asparagus with Miso Dressing
BONUS
Drink: Green Tea| BRAIN HEALTHY NUTRIENTS |  |
| Wednesday | |
BREAKFAST
Oatmeal with Almonds and Dried Cherries LUNCH
Roasted Beets with Walnuts & Goat Cheese DINNER
- Flat-Iron Steak over Greens - Oven-Baked Sweet Potato Fries
BONUS
Snack: Curry Popcorn | BRAIN HEALTHY NUTRIENTS |  |
| Thursday | |
BREAKFAST
Cheesy Asparagus FrittataLUNCH
Hearty Caesar Salad with AnchoviesDINNER
- Sweet & Sour Indian Chicken - Brown Basmati Rice
BONUS
Dessert: Chewy Oat-Nut Cookies| BRAIN HEALTHY NUTRIENTS |  |
| Friday | |
BREAKFAST
Kiwi Strawberry SmoothieLUNCH
Smoked Trout ToastsDINNER
- Hoppin' John - Lemony Collard Greens
BONUS
Drink: Mexican Hot Chocolate| BRAIN HEALTHY NUTRIENTS |  |
| Saturday | |
BREAKFAST
Spiced Orange Blueberry PancakesLUNCH
Spinach with Roasted Corn and Avocado DressingDINNER
- Almond-Orange Salmon - Flax-flecked Couscous
BONUS
Snack: Red Pepper Dip with Pita| BRAIN HEALTHY NUTRIENTS |  |
| Sunday | |
BREAKFAST
Whole Grain Bagels with LoxLUNCH
Broccoli Kale SoupDINNER
- Slow-Cooked Spare Ribs in Coffee Barbeque Sauce- Potato Cauliflower Mash
BONUS
Dessert: Seductive Strawberry Pomegranate Pie| BRAIN HEALTHY NUTRIENTS |  |
