Memory actually takes many different forms. We know that when we store a memory, we are storing information. But, what that information is and how long we retain it determines what type of memory it is. The biggest categories of memory are short-term memory (or working memory) and long-term memory, based on the amount of time the memory is stored. Both can weaken due to age, or a variety of other reasons and clinical conditions that affect memory.
There are two major categories of memory: long-term memory and short-term memory. To learn more, choose from the options below.
As you would imagine, long-term memories are much more complex than short-term ones. We store different types of information (procedures, life experiences, language, etc.) with separate memory systems.
If you would like to improve your memory, try BrainHQ. A large study conducted by scientists at the Mayo Clinic and the University of Southern California showed that using BrainHQ exercises improved memory by an average of 10+ years. Four of the 20 BrainHQ exercises are free; you can use them as often as you like for as long as you like at no cost to you. The other exercises are available for a monthly subscription.