Everyday Brain Fitness

Beyond brain training, there's a lot you can do to help keep your brain in shape—but it might not be what you expect. Check out the articles below to find out what does and does not work when it comes to sharpening your brain.

Brain Fitness Tips
Want to do more to improve brain fitness? Try these 14 everyday activities recommended by our scientists to help your brain be its best.

Brain Healthy Recipes
Find dozens of brain-healthy recipes created by top food bloggers, plus in-depth information on how nutrition affects brain health.

Do Crosswords Work?
Many people believe that crossword puzzles are good for the brain. But are they?

Lifelong Learning
Review a list of learning resources for adults. Learning new things is great for the brain at any age!

Physical Exercise for Brain Health
Learn what scientists have to say about the best kinds of physical exercise for better brain health. 

Social Life and Brain Fitness
Spending time with friends and family is fun—but it's also a key to brain health and wellness.

Use It So You Don't Lose It
Activities that are especially good for your brain share certain traits in common. Learn what they are. 

What Works?
Find out what the evidence says about various approaches to brain health, from nutrition to physical exercise.