With all of the complex brain science findings out there, I really enjoyed this TED talk from neuroscientist Daniel Wolpert that goes back to one of the most fundamental questions about brains: why do we have them at all? Wolpert argues that the only reason we evolved our brains is because we had to move, [...]

A few weeks ago, we hosted an excellent Q&A session on Facebook about movement, exercise, and the brain. Movement specialist M.A. Greenstein, PhD, aka Dr. G, answered people’s questions and I think we all learned a lot! For those who missed the discussion and prefer to read it in transcript form, I’ve re-posted it here. [...]