I recently read about a study that had some good news in it for me–researchers recently found that people, especially men, who actively watch or participate in sports and cultural activities are happier and healthier than those who stay at home. As an avid participant in athletics (softball, basketball, and golf), watcher of sports (season [...]

New research shows that people 50 and over are happier and less stressed than younger cohorts.

Last week, David Rock wrote a fantastic article called “(Not So Great) Expectations: Use Them or Be Used By Them”. The article cites research from Wolfram Schultz (who serves as a science advisor to Posit Science) on how expectations affect dopamine levels in the brain, which in turn affects happiness. The gist of it goes [...]