Ed. note: Today we are pleased to present the second in a series of guest posts from Camille S. Finley, MBA, MPH. Camille is a fitness expert with a specialization in applying exercise and nutrition choices for brain health. In this series, she pairs specific workouts with recipes from the Thinkfood cookbook. Click on her [...]

Recent research has provided concrete evidence for some of the brain and body health benefits of many foods and herbs, including garlic, onions, rosemary, and sage.