Burnout happens to all of us and while recognizing when it is happening is helpful, preventing it all together is even better. I was reading an article the other day about this topic and it made me think about our customers who contact us for coaching and tips on staying motivated when using the program. [...]

Why isn’t brain health top of mind? Recently I’ve been speaking to people all over the country about what a healthy lifestyle means to them.  The reason I’m doing this is to understand where brain health fits in with overall health: eating right, exercise and emotional health.  What I mostly hear from folks is that [...]