We’ve previously written on this blog about the importance of sleep and noted some interesting ways that lack of sleep can affect your waking self. New research piles on yet another reason you need to get those zzzzzs – getting a good night’s sleep, without interruption, is key for forming memories. This study differs from [...]

With all the bad news in the world, this is a terrifically enthusiastic and uplifting talk about research on the positive effects of smiling. Ron Gutman talks about how smiling is a “superpower” and discusses a body of work including some very interesting research. In one example, he notes that based on the smiles in [...]

Ed. Note: To coincide with Independence Day celebrations, we’re offering an educational 4-part series “Saluting our Soldiers.” We’re taking a closer look at the mental health issues facing today’s soldiers and veterans—and sharing the latest research news affecting military personnel. Overview: The brain of an active duty soldier experiences a heavy cognitive load. Because combat situations [...]

Ed. Note: To coincide with Independence Day celebrations, we’re offering an educational 4-part series “Saluting our Soldiers.” We’re taking a closer look at the mental health issues facing today’s soldiers and veterans—and sharing the latest research news affecting military personnel. Overview: Recent findings presented at the annual “Brain at War” conference showed that living with [...]

Ed. Note: To coincide with Independence Day celebrations, we’re offering an educational 4-part series “Saluting our Soldiers.” We’re taking a closer look at the mental health issues facing today’s soldiers and veterans—and sharing the latest research news affecting military personnel. Overview: Official military figures report that about 115,000 troops have experienced a traumatic brain injury [...]

Ed. Note: To coincide with Independence Day celebrations, we’re offering an educational 4-part series “Saluting our Soldiers.” We’re taking a closer look at the mental health issues facing today’s soldiers and veterans—and sharing the latest research news affecting military personnel. Overview: A recent analysis found that the Post-Traumatic Stress Disorder (PTSD) rate among troops serving [...]