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The Brain Diet
In The Brain Diet, Alan Logan (a member of the Harvard Medical School's Mind-Body Medical Institute) explores the complex relationship
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What is the relationship...
Although cognitive decline is a normal part of aging, studies have shown that using the right kind of scientifically designed
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Memory enhancement in...
This randomized controlled trial showed that older adults who completed Posit Science brain training results in enhancement in cognitive function
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14 Brain Fitness Tips

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Tip 13 The task: Take a walk on a cobblestone path.

The reason: Scientists believe that walking on uneven surfaces like cobblestones improves the vestibular system of the inner ear, which plays a central role in balance and equilibrium. Cobblestone walking challenges the vestibular system in ways that improve its function, which translates into better balance- the key to preventing serious injuries.